Organic cinnamon is a great choice for baking, cooking, and health benefits. It’s grown without synthetic pesticides or fertilizers, making it a cleaner option. Here’s some information about organic cinnamon and why it’s a great choice:
Ceylon Cinnamon (True Cinnamon):
Origin: Mainly from Sri Lanka.
Flavor: Milder and sweeter compared to Cassia cinnamon.
Health Benefits: Contains lower levels of coumarin, a natural substance that can be harmful in large amounts.
Appearance: Thin, fragile layers that form a soft, crumbly stick.
Cassia Cinnamon:
Origin: Commonly from China, Indonesia, and Vietnam.
Flavor: Stronger, spicier, and more pungent.
Health Benefits: Higher levels of coumarin, so it should be consumed in moderation.
Appearance: Thick, hard sticks with a rough texture.
Healthier Option:
Free from synthetic chemicals, pesticides, and fertilizers.
Higher nutrient content due to organic farming practices.
Rich in Antioxidants:
Contains polyphenols, which help protect the body from oxidative damage.
Anti-Inflammatory Properties:
Can help reduce inflammation and may lower the risk of disease.
Blood Sugar Regulation:
May improve sensitivity to insulin and help lower blood sugar levels.
Antimicrobial Effects:
Can help fight bacteria and fungi, and improve dental health.
Cinnamon Rolls:
Substitute regular cinnamon with organic Ceylon or Cassia cinnamon in the filling for a purer flavor.
Spiced Drinks:
Add a stick of organic cinnamon to your teas, coffees, or hot chocolate for a warming touch.
Baking:
Use organic cinnamon in cookies, cakes, and bread for enhanced taste and health benefits.
Savory Dishes:
Incorporate organic cinnamon into stews, curries, and marinades for a unique flavor profile.
Whole Sticks: Store in an airtight container in a cool, dark place. They can last up to a year or more.
Ground Cinnamon: Keep in a tightly sealed container away from heat and light. Use within six months for the best flavor.
Organic cinnamon not only enhances the taste of your dishes but also offers numerous health benefits. Whether you choose Ceylon or Cassia, organic cinnamon is a wonderful addition to your kitchen pantry.
