Sunflower kernels, also known as sunflower seeds, are the edible fruits of the sunflower (Helianthus annuus) plant. They are typically harvested from the flower's large round center, which contains numerous small, edible seeds. Sunflower kernels have a mild, nutty flavor and are commonly eaten raw or roasted. They are rich in healthy fats, protein, fiber, vitamins (especially vitamin E), and minerals such as magnesium and selenium. Sunflower kernels can be enjoyed as a snack on their own, added to salads, used in baking, or incorporated into various dishes for extra texture and flavor.
